The Essence of Life Coaching

By Leila Edwards


I recently read a post by another Coach that really got me thinking… She was asked by a friend if she thought it was “sad” that people need a Life Coach. Asking “Are we really that lost?”

Wait… what?! Lovely lady, is that what you think? Does Life Coaching still have a bit of a stigma attached to it in your eyes? If so, please stick with me here whilst I clear a few things up. I want to show you that having a Coach is ANYTHING but sad…

In this awesome Move Nourish Believe article with Rachel MacDonald (from In Spaces Between), Rach says,

“The beautiful thing about Life Coaching is – distilled to its essence – it’s about empowering people to move from where they are to where they want to be, so honestly, working with a coach is for absolutely anyone that wants to create positive change in their lives”.

Life Coaching is for passionate people wanting to OWN their life and make the very most out of it! It’s for smart women who want MORE and to live a life they love. Women who are ready and wanting to take inspired action, get excited about their future and put some juicy plans in place to get things in motion. Perhaps you want to take control of specific areas of your life (eg your health), or need support in certain areas such as your career (soul-destroying job, anyone?). You might be feeling stuck in some areas and not sure where to begin. This doesn’t make you ‘sad’ though my lovely. The beauty of having a Coach is that over the course of the program, you will go through all of the different areas of your life and fine tune them all, putting extra effort into those areas that you aren’t 100% satisfied with.

Sometimes you just need someone who isn’t a family member or friend to listen to you, help you uncover and dust off some old dreams, someone who really believes in you. A Coach will encourage and guide you, keep you accountable and motivated. They’ll be there to cheer you on and celebrate your wins with you. They will stretch you and help you to push through your limiting beliefs . After all, when it comes to moving from where you currently are to where you WANT to be, fear and self doubt are often the only things standing in your way, right?

So are you curious yet? Do you want a little taste of Life Coaching? Book in for your FREE 45min Discovery Session with me and lets chat about what you want to do with this one beautiful life of yours… Email

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