Coaching With Leila

“Tell me, what is it you plan to do with your one wild and precious life?” Mary Oliver

 

We’re only given one chance at life so we really should make the most of it! Agree? You deserve to enjoy and love the life you live! But I’m guessing because you’re here that things aren’t going so well for you right now. You need support in certain areas of your life. And that’s totally ok! You need someone in your life who will make it their priority to help you achieve your health and wellness goals. That’s where I come in. I’m here to guide women like you back into the lives they love and desire.

As a Health and Wellness Coach, I am your personal advocate for living an energised and passionate life. I provide support to women and mothers, helping them to become the very best version of themselves. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enabling you to reach your current and future goals.

Sometimes all you need is a little guidance and support on your journey. Someone to listen to you (and I mean really listen), someone who will help motivate and encourage you (your own personal cheerleader!). Someone to hold you accountable to your actions. Someone who will celebrate your wins with you and someone you can vent your frustrations to.

Let me be that person for you. I’ll hold your hand, guide you on the right path and together we can make those health and wellness goals that you’ve been dreaming of become your reality. I will teach you how to heal yourself naturally from the inside out by showing you how to nourish your mind, body and soul through delicious, healthy food, exercise and self care.

Whether you are looking to lose weight, start (and keep!) an exercise plan, need help with making informed, healthy food choices, or if you just need to learn how you can take better care of yourself. I can help. Maybe you need to know how to manage your stress, how you can get motivated or how you can get a good night’s sleep. I can help design a program around YOU. Your goals, your needs. All at a pace in which you want to go.

Are you feeling lost? Forgotten who you are? Or maybe you just want to feel better in general, whatever it is – we’ll cover it. We’ll delve into all areas of your life. Your diet, your career, your relationships, your physical activity and your dreams and goals for your life. I believe that if all of the areas of our lives aren’t in balance then we won’t be entirely happy and healthy or living life to the fullest – no matter how healthily we eat. So let’s shake things up a bit, shall we? Where abouts are you feeling stuck? Let’s change that.

Are you ready to:

+ improve your eating habits?
+ love the life you live?
+ understand your body better?
+ make your self-care a priority?
+ feel confident in choosing and preparing better food for you and your loved ones?
+ have more joy, happiness and passion in your life?
+ improve your stress?
+ look and feel radiant?
+ lose weight?
+ have a better nights sleep?
+ stick to an exercise routine?
+ talk about your dreams and goals?
+ start putting your own health and happiness first for a change?

 

{Discovery Session} FREE Session

The Discovery Session is an opportunity for me to learn a bit about you and what you want to do with your one beautiful life! It’s a free 45 minute discussion for us to chat about where you’re currently at in your life, and where you WANT to be. We’ll talk about your goals that you have for the next 6-12 months and where you are feeling “stuck” at the moment.

FREE! Book your session here

 

{Light Me Up} 6 Month Program

**6 month programs are currently unavailable.

This Program is the Queen of all the packages! Your personalised program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. I’ll help you to discover the food and lifestyle choices that best suit you. Plus I’ll support you in making gradual, lifelong changes, enabling you to reach your current and future health and wellness goals. We will look at all of the different areas that make up your life (physical activity, career, relationships, creativity, and happiness to name a few), figure out which areas you aren’t 100% satisfied with and implement some lifestyle changes in order to create more balance. Let it be known, this program isn’t about just changing one or two things, this is a complete lifestyle overhaul!

During the course of the program you will:
+ set and accomplish goals.
+ explore new foods.
+ learn to love yourself.
+ increase your energy.
+ feel better in your body.
+ learn how to balance and improve all areas of your life.
+ Plus much, much more!

Book your 6 Month Program here

 

{Nourish Your Temple} 3 Month Program

A Health and Nutrition focussed program which is based on finding a nutritious, clean way of living that works for you! I’ll introduce you to exciting clean eating recipes, new ingredients and together we’ll find a way to move your body daily in a way that excites and motivates you. We’ll work on creating a plan that will leave you feeling vibrant, healthy and full of energy!

{Love Your Life} 3 Month Program

A Personal Development Program which will help to create more balance and joy in your life. This Program is based around doing the inner work and making changes in the areas that are holding you back from moving forward. We’ll go deep and explore things such as your Inner Critic, Fears, Limiting Beliefs, Self Sabotage. As well as cultivating Self Love, and implementing an essential Self Care practice. This program is for women who need support around the areas of Self Love, Confidence and Self Worth. Together we’ll work on managing those negative thoughts, creating inner peace and a building a positive, joyful life that you deserve!

Both 3 Month Programs are tailor made programs that focus on the area’s in which you need the most support with – either Health and Nutrition or Personal Development.

Book your 3 Month Program here

 

{Life by Design} 6 Week Program 

Designed to suit the woman who knows what she wants and needs but requires some support, guidance and a loving push in the right direction. During your initial Discovery Session we will work out what 3 areas you are struggling with the most and need to focus on – then over the next 6 weeks we will get to work! If you are ready to make some positive life changes, this is the perfect package for you.

Focus areas may include (but aren’t limited to)… Goal setting | Stress/Anxiety | Self Care | Self Love/Self Compassion | Self-esteem/Confidence | Passion & Purpose | Motivation/Procrastination | Organisation | Diet/Exercise | Gratitude & Positivity |Happiness/Joy/Hobbies | Inner Critic/Fears | Limiting Beliefs/Blocks | Self Expression/Creativity | Sleep/Relaxation | Relationships

Book your 6 Week Program here

 

Each Program Includes:

+ a tailored program designed around YOU. Your goals, your needs, all at a pace in which you want to go.
+ 2 x 50 minute sessions per month (for 6 weeks or 3 / 6 months, depending on which package you choose)
+ exclusive access to the Women of Wellness Facebook Community. A private, supportive group of like-minded ladies.
+ a full set of notes after each session which include my recommendations.
+ unlimited email support, in between our sessions to contact me with any questions you have, to gain clarity or receive a burst of motivation.
+ regular check-in’s to make sure that you are on the right track, to hold you accountable and to ensure you’re feeling fully supported in your journey.
+ access to my personal library of over 60 health and wellness related books.
+ handouts and other reading material.
+ worksheets, food samples, recipes to try and self-care items (appropriately selected to suit your individual program).

 

I also currently offer the following Specialised Coaching Packages…

{Goals + Desires} 1 Month Coaching Package:

Perfect for those lovely ladies who have some ideas of things that they would like to achieve in the next 12 months, but need some support, motivation and advice on how to set and reach those goals. I believe in the notion that ‘You’re not chasing the goal, you’re chasing a feeling you hope reaching the goal will give you’ – so we will primarily work around your core desired feelings. Once we have identified these feelings, we can then start setting goals based on what will enable you to feel the way you want to feel. Having established your core desired feelings will help you to make decisions and keep you in alignment with your truth and values – rather than having goals that are built on a foundation of guilt or fear or even aiming towards certain things because you think that you “should” be doing them rather than because you “want” to. We’ll be writing down your big dreams for your life. Getting it all out of your head and down on paper – your goals around all areas of your life – family/personal, health and wellness, financial and career etc This package is about creating a plan that is aligned with your values. You’ll be able to gain some clarity around where you are going and bring focus and excitement to what you want out of life. By the end of our sessions you will have clear direction, a comprehensive guide to help you achieve your newly set, heart-centred goals and a fire in your belly to go out there and achieve them!

Book your Goals + Desires Coaching Package here

 

How will this work?

I offer face to face coaching sessions to women living in Port Hedland, Western Australia and Skype sessions are available to women worldwide! We will meet (either in person or over Skype) twice a month for the duration of the Program (either 1 month / 3 months / 6 months. 6 weeks = 3 fortnightly sessions).
At each session we will look at the different areas of your life and how we can make some positive changes. I will provide you with a set of recommendations and steps at the end of each session in order for you to work towards and achieve your goals.

 

Your Investment

Goals + Desires Package

1 month / 2 sessions = $230 (one payment)

Health + Life Coaching Programs

6 weeks / 3 sessions = $345 (one payment)
3 months / 6 sessions = $220 a month (payment plans available or 5% discount if you pay upfront)
6 months / 12 sessions = $200 a month (payment plans available or 5% discount if you pay upfront)

**Please note that 6 month packages are currently unavailable. However, please contact me so I can customise a 6 week OR 3 month package to suit your requirements.

 

You will also need to invest your commitment. You’re here because you want results – I want you to achieve those results, but I can’t do the work for you :) You have to be passionate about “Project You”. You owe it to yourself to give it your best and put in the hard yards! If you are willing to show up and work hard for those results the sky is the limit! It’s time to stop putting yourself on the back burner. Are you ready to make some changes? Contact me today to get started! I’m really looking forward to helping you!

Are you still wondering if this program is for you? Flick me an email to arrange a complimentary, obligation-free 45 minute chat to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you. Let’s get to know each other a little better and see if we’d be a good Coach/Client match!

 


louisa testimonial

“Leila is a wealth of knowledge on all things to do with health and wellbeing. She is walking her talk and leading by her own examples. Leila was one of the main speakers at Be Well, Be Vibrant, Be You and her passion and enthusiasm helped the event run smoothly. As a self care advocate, she inspired many women to take simple steps to put more own focus on themselves and to create more “me time” to ensure they are living their best lives”.

Louisa Larado | Law of Attraction Life Coach | Happiness Starts Here | Broome, WA 

“Leila, consider your mission accomplished when it comes to inspiring others to live a positive, happy and healthy lifestyle!  Your incredible passion for your work, your warm, vibrant personality and professional approach makes you perfect for your role of Health, Wellness and Lifestyle Coach.  Your worksheets greatly assisted me in gaining a clearer perspective on my short and long term personal goals and to this day, are still keeping me on track in achieving those goals.  Your continued support and guidance encourages me to begin each day with a clear intention in mind which allows me to remain positive and focused on my goals while being a busy Mum. Thank you so much!”

Stacey Morris | Civil Marriage Celebrant and Author | Port Hedland, WA 

“Leila has been nothing but supportive throughout my coaching, with a genuine interest in my development. She always greeted me with a friendly smile which helped me to know I could open up to her in a comfortable environment. I would definitely recommend Leila to anyone who is looking for a little boost in their life!”

Nicole Capriotti | Personal Trainer | South Hedland, WA 




Leave a Reply