Hi, I’m Leila and I’m so glad that you’re here!
I’m a passionate Health and Life Coach and I provide support to women and mothers, helping them to become the very best version of themselves.
I am a wife to an amazing, hardworking and caring man. I am a mother to three beautiful, funny and crazy kids. I am also a sister, daughter and friend to bunch of awesome people. And I’m guessing, because you’re here, that I am in many ways a lot like you.
~ That wellness is a journey not a destination
~ That our bodies are amazing, and that given half a chance they can heal themselves
~ You are what you eat
~ In giving yourself the permission to be unapologetically and authentically you!
~ Everyone is different and no two bodies are the same. Therefore no one diet or exercise regimen will work for everyone!
~ We all have the right to do things that that we love, things that make us happy and light us up – and to say no to those things that exhaust us, draining us of our happiness and energy eventually crushing our spirit
~ And I know for damn sure that we all have the power to make changes to our lives. It is possible for you to live the life you want to live!
I also believe that sometimes all you need is a little guidance and support on your journey. Someone to listen to you (and I mean really listen), someone who will help motivate and encourage you (your own personal cheerleader!). Someone to hold you accountable to your actions. Someone who will celebrate your wins with you and someone you can vent your frustrations to.
Let me be that person for you. I’ll hold your hand, guide you on the right path and together we can make those health and wellness goals that you’ve been dreaming of become your reality.
I will teach you how to heal yourself naturally from the inside out by showing you how to nourish your mind, body and soul through delicious, healthy food, exercise and self care.
Are you a busy mother that’s lost herself amongst the never-ending piles of washing? Are you a career woman on the fast track to burn- out? Have you forgotten what your passions are or needing direction to discover your life’s purpose? Are you either stressed, anxious, burnt out, over-weight, un-fit, drowning in negative self-talk, sick and tired of always feeling sick and tired or just plain ‘over it’?!
I know how you feel. Because I’ve been there and suffered from some of those things myself.
I am on my own journey to wellness and whilst on this path, I found my calling.
After dealing with a series of my own ailments (endometriosis, anxiety, constant headaches, always in some sort of pain) and never getting any answers, I figured that there must be a way that I can sort myself out without all of the unnecessary visits to the doctor! As I started to research ways in which to heal myself naturally, everything started pointing me in the direction of the Institute for Integrative Nutrition and Health Coaching. Some might say it was a sign (maybe even a kick up the butt?) from the Universe.
I’ve always loved helping people and being able to heal myself at the same time as helping and supporting others to do the same really is a dream job.
I want to live in a world where people look after themselves and put their health first. Learn to feed their body’s nutritious food, preventing easily avoidable illnesses and diseases and therefore putting less pressure on the health system. A world where doctors work in unison with health coaches to compliment each other’s expertise. A world where women and mothers know how to look after themselves through self-care, managing negative self talk, feeding their families nutritious food and being able to change and manage thought patterns to do away with stress, anxiety and depression.
This is why I do what I do. Because I want to show you that it is possible to turn your life around, be healthy, happy and love the life you live. All it takes is one person to start making simple changes to their lifestyle and then spreading the message to have a ripple effect.
Are you ready to start putting yourself first for a change?
Leila Edwards is a Health and Life Coach and studied through the Institute for Integrative Nutrition. Through her coaching and mentoring program, Leila works with clients to help them achieve their health and wellness goals. Leila teaches women how to heal from the inside out using a ‘food is our medicine’ approach and shows them how to nourish their minds, body’s and souls through delicious, healthy, nutritious food, exercise and a self-care practice. Her support empowers women and mothers to nurture themselves and provides them with the tools to become the best version of themselves. Together with her clients, she will peel back the layers to help them to rediscover their purpose and reignite their passion in life. Assisting women to find out who they truly are, what lights them up and how to love their life.
Leila was a speaker at the recent Be Well, Be Vibrant, Be You wellness event held in Port Hedland.
You can find Leila blogging over at http://www.wellnesswithleila.com– sign up for her newsletter whilst you’re there! She also loves to keep in touch with her wellness tribe via her Facebook page Wellness with Leila and Instagram account wellness_with_leila.